Feel better. Look better. Be better.
Everybody has their "why". When you join Kinetik, you aren't just joining a gym. You're joining a community and investing in yourself.
At Kinetik, we believe that happiness is found through progress where little wins add up to great accomplishments. We're here to attain the little wins together so that we can help you fulfill your "why" everyday.
A functional training program interwoven with motivational science.
This program intends to bring everything together by helping you move better, eat better, look better, and as a result become happier in your own skin. It focuses on joint mobility, core stability, bodyweight movements, strength training, conditioning work and emphasizes core/compound lifts, which have proven to be more effective than machines will ever be, essentially making your body the machine.
We provide the best motivational techniques to help get you consistent and sustainable results. Our classes focus on helping you move correctly and pain-free. We offer 1 coach per 6 athletes with a mindset of quality over quantity.
Progress can sometimes be deceiving if you're not looking in the right places. We don't just focus on fitness. We also look at your nutrition, rest and mindset to ensure you're achieving the best possible results.
24/7 community support
6 athletes per coach
Packages that fit your lifestyle.
No matter your fitness level, we got you. We suggest 2 to 4 workouts per week to maximize your results. Let's turn motivation into actions and then to habits. Classes typically cost 5 credits per visit.
The hardest part of the workout is just showing up.
If you're totally new to fitness or haven't been active in a while, then we're here to help. Our coaches will guide you through everything from workout programming to recovery planning and all the areas in between. We work to remove any hurdles preventing you from starting your fitness journey so that all you need to do is show up and have fun.
We'll start with the basics to get you comfortable with the movements. Our coaches will work with you to ensure the exercises are appropriate for your level of fitness. Adjustments to the program will be made to accommodate your abilities and to prevent any early injuries. Our bodies are built to adapt and you'll soon see the results of fitness in your everyday life.
Book a class to start the journey and you'll thank yourself for it later!
Fuel up before class
Wear workout attire
Arrive 15 mins early
Meet the coach
60 min classes
Built-in cool downs